Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A craving only lasts about 5 minutes. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Find something that will replace smoking as a way to relax and do it consistently. If you can distract yourself for 5 minutes, the craving will usually pass.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. – never let yourself get too Hungry, Angry, Lonely or Tired
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Article Source: Stop smoking now
